Coaching has become a popular term in recent years but what does it mean? And how do you know if you NEED it?
Let me start by explaining why I call myself a holistic health coach. I believe every aspect of your life is impacting your health. As a holistic health coach I am focused most on helping you get the most out of your life and being the healthiest you can be. That may mean discussing traditional topics such as nutrition and exercise. But for so many people we need to go deeper. Their life and health is not optimal due to stress, unmet expectations, not feeling fulfilled and a myriad of other topics. My goal is to dig deep with you to help you live the life that you want! If you wake up with a session of purpose and the intention of living intentionally everything else can flow from that.
One of the biggest things that I have learned from helping people with their health goals is that what people really need is someone in their corner, encouraging them, listening to their concerns and helping them come up with solutions.
That is why I practice appreciate style coaching where we focus on what you want MORE of in your life! Whatever it may be, I can help you move confidently towards your health and wellness goals. Some ideas that you might like support with include:
Is this the kind of support that you need in your life? Don’t hesitate to contact me!
Living Your Values during the Holidays and in the New Year - Group Coaching Session
It is my desire to offer topics of conversation to explore in the group dynamic. Group coaching can be a powerful, positive experience. With this method we gain the wisdom of many, and the support and accountability of a group setting. I hope to see you at this next session!
Living Your Values during the Holidays and in the New Year
What are your personal goals for the upcoming season? Are you taking the time to truly be present? Are you creating meaningful traditions?
Join us for this session where we begin the coaching process to help you discover what changes you would like to make!
December 4th 7:00-8:30 $15
Taking Time Out for Your Values
What is going on in your busy life? We all have the good and the bad. It is as they say, which wolf you feed and focus on. When we stop to really think about our values and what our heart yearns for, it can help us to live a more focused and intentional life.
What is your heart's deepest desire? Peace with oneself and those around you? Joyful moments? Strong family? Loving relationships?
As a small business owner, a woman in the healing arts, a homeschooling mother, a Girl Scout troop leader, a wife, and a friend, I fill a lot of other people's cups but it is important to carve out a bit of time doing things that really nourish me. Our goals in life may not look the same but we all have a deep desire to live our values and get what we desire out of life.
Two weekends ago my family carved the time to go backwoods camping just for a night. The kids have been trail hiking with my husband on Thursdays while I work so they were ready for a bit of a hike with packs. We pulled out our old Army gear and loaded it with what we would need for the cold night ahead. The 1.75 mile hike was good for our bodies and to quiet our minds from the busy of life without leaving us worn out. A little work to gather firewood filled our primal need for security. And after that we were able to simply relax and enjoy the sunset and the Omaha skyline from the bluffs of Hitchcock Park. It was a bit of physical effort but all in all good memories and fun!
If you need help finding your values and making time to live them, reach out. I'd be happy to help!
Hello! I am Kate! Through this blog I hope to share simple health tips and positive support to help you achieve the healthiest YOU that you can be!